not just exercises — a personalized plan that fits your body:
If you're returning to movement after an injury or long break.
If you have pain or limitations and want custom routines.
If you feel stiff or disconnected from your body.
If posture habits impact how you feel or move.
HOW I WORK:
PHYSIOTHERAPY
targeted therapy for pain relief, improved mobility and restoration of function.
TRAINING
targeted training for rehabilitation, better performance and injury prevention.
BODY AWARENESS
improving body awareness for better posture, movement and lifestyle.
INDIVIDUAL SUPPORT
individual support and training plans adapted to how your body moves.
WHAT MAKES THIS DIFFERENT:
individual, not generic
We're all unique and I want to make sure that my services are made with you in mind.
No standard programs or one-size-fits-all routines. Every plan is adapted to your body, your goals and your current capacity.
education, not dependency
Our objective is to promote education as a means to empower individuals, rather than dependency.
You learn how and why you move, so progress continues outside the sessions, not only during them.
progression, not quick fixes
With 1-hour-sessions, only focused on you, I value progress over immediate solutions.
The focus is on sustainable change, building body awareness and long-term movement quality.